Why Your Therapist Wants You To Go To Yoga

There is a reason you keep hearing about yoga.  There is also a reason you keep hearing about yoga during conversations about mental health.  There is a direct correlation between the practice of yoga and improvements in overall mood as well as decreases in symptoms of both anxiety and depression.  As a Licensed Mental Health Counselor, I don’t prescribe medication. But I do prescribe yoga to each and every...
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