I get it. Despite the growing number of celebrity endorsements , there is still a stigma associated with going to therapy. But unless you're a straight up American Psycho sociopath, you've probably wondered what it's all about. And you've probably been at least a little curious to see what it can do for you. Many people come to therapy for the first time nervous about what they'll have to talk about, or what the therapist...

While waiting for the elevator down this morning, one of my neighbors happened to walk by. He looked at me holding on to my bike with my yoga mat slung over my shoulder and carrying my visor and sunglasses. He said, “It looks like you are going on an adventure.” I said, “Why yes, that is exactly what I’m doing.” I call myself The Adventure Therapist, so I must be in to skydiving and rappelling from cliffs, right? Nope. Te...