I get it. Despite the growing number of celebrity endorsements , there is still a stigma associated with going to therapy. But unless you're a straight up American Psycho sociopath, you've probably wondered what it's all about. And you've probably been at least a little curious to see what it can do for you. Many people come to therapy for the first time nervous about what they'll have to talk about, or what the therapist...

Nod if this sounds familiar:  “I want something to change but I don’t know what and/or I don’t know how.  So… I will continue to go through the motions that run my everyday life and allow that to be a distraction so I don’t have to think about it anymore.” So it’s the beginning of January.  And you’ve over-indulged over the holidays (again) even after you swore you wouldn’t (again).  And the gyms are p...