Nod if this sounds familiar:  “I want something to change but I don’t know what and/or I don’t know how.  So… I will continue to go through the motions that run my everyday life and allow that to be a distraction so I don’t have to think about it anymore.” So it’s the beginning of January.  And you’ve over-indulged over the holidays (again) even after you swore you wouldn’t (again).  And the gyms are p...