Blog Posts

Are You Sabotaged by Self-Care? We may have the best of intentions when we make a list of all the good things …

Pros & Cons Of Hiking Solo Know before you go. Here’s what you need to consider before heading out on the trails …

Here’s How Adventure Makes Your Life Better And Anyone Can Do It M-W.com defines adventure as “an undertaking usually involving danger and unknown …

Confessions From Costa Rica 6 Unhinging Truths From A Journey Inward After years of ‘doing’ yoga, I finally learned that it’s about …

The Self-Esteem Conundrum: Can We Fake It Til We Feel It? If we just “go through the motions” of what we think …

I’m Not Submissive, But I Want My Partner To Tell Me What To Do If that made you cringe, keep reading. You …

Does Your New Year’s Resolution Need To See A Shrink? We all know the disheartening statistics – it’s estimated that less than …

why your therapist wants you to go to yoga 50 million yogis can’t be wrong. There are more people practicing yoga than …

9 DO-IT-YOURSELF THERAPY QUESTIONS Not ready, willing or able to go see a therapist?  Answer these 9 questions on your own for …