Blog Posts

9 DO-IT-YOURSELF THERAPY QUESTIONS Not ready, willing or able to go see a therapist?  Answer these 9 questions on your own for …

7 GUIDELINES TO HELP YOU THROUGH A BREAKUP Spoiler alert: There are no magic hacks. It sucks, and you just have to …

Are You Sabotaged by Self-Care? We may have the best of intentions when we make a list of all the good things …

Confessions From Costa Rica 6 Unhinging Truths From A Journey Inward After years of ‘doing’ yoga, I finally learned that it’s about …

Does Your New Year’s Resolution Need To See A Shrink? We all know the disheartening statistics – it’s estimated that less than …

Here’s How Adventure Makes Your Life Better And Anyone Can Do It M-W.com defines adventure as “an undertaking usually involving danger and unknown …

Letting Go How I let go of the “single-girl” stereotype to make space for my first real relationship.  I have a guru. …

I’m Not Submissive, But I Want My Partner To Tell Me What To Do If that made you cringe, keep reading. You …

Pros & Cons Of Hiking Solo Know before you go. Here’s what you need to consider before heading out on the trails …