Books, Videos, TedTalks and more… You don’t have to be able to afford face-to-face therapy to get help.
Travel & Hiking
All the things that have helped us get across the country, around the world, and up the mountains. *COMING SOON*
“I don't need to know everything. I just need to know where to find it when I need it.”
A note on finding the resources that are right for you:
When it comes to therapy resources, the web is overrun with them. Starting (or continuing) your journey towards improved mental well-being on your own can feel overwhelming. Finding the right resources for your specific needs can take time. You’ll come across some that don’t resonate with you, and some that blow your mind. This site offers my personal favorites. Hopefully some of them will give you the answers, perspective, or guidance you’ve been looking for. But if not, that’s OK too. We appreciate you stopping in and checking it out.
If you have a follow up question about anything you find on the site, please feel free to reach out.