• Hero
  • Nothing changes if nothing changes.

    Anonymous
  • Get the inside right. The outside will fall into place.

    Eckhart Tolle

Latest Blog Posts

Marissa Geraci
September 14 2018
Mental Health
I get it. Despite the growing number of celebrity endorsements , there is still a stigma associated ...
Marissa Geraci
June 28 2017
Mental Health
The first thing to know about Costa Rica is that everything moves... really... slowly. No one is in ...
Marissa Geraci
April 26 2017
Relationships
What Makes A Relationship Work? Ask a hundred different people and you’ll get a hundred different an...
Marissa Geraci
March 29 2017
Adventure
While waiting for the elevator down this morning, one of my neighbors happened to walk by. He looked...

Adventure Therapist On Instagram

  • Another day, another city to explore, another #mural

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  • This shit is hard. And I don’t mean the handstand. . The more I study relationships and interview couples and exist in my own relationship, the one constant truth is that LOVE IS HARD. . #love , being “in love,” giving love, and receiving love are some of the most vulnerable spaces we can be in. And we don’t like vulnerability so we default to anger, blame, and defensiveness. . Pay attention to your reactions- how are you choosing to show up in your relationships?❤️

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  • Worthy now. Not if. Not when. We are worthy of love and belonging now. Right this minute. As is. -Brene Brown #love #monthofmurals #jamaica

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  • Today’s #muraloftheday comes from our #roadtrip down the #oregoncoast Ahhhh.... Oregon. Home to rocky coastlines, amazing hiking, and Willamette valley. #takemeback

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  • It has become trendy to use the hashtag #faceyourfears - We become envious or even jealous of people who post things like “Look at me I’m jumping out of a plane!” or “I’m such a badass I’m swimming with sharks!” . Yes, pushing yourself past your comfort zone can be exhilarating and rewarding. But we’ve begun to create a connection between that and self-worth. . Facing fears is HARD. And usually involves RISK. It could be something with serious impact like leaving a relationship, changing careers, or having kids. Give yourself some compassion. No good therapist would tell you to force yourself to do something because you think you’re “supposed to.” You’ll do it when you’re ready. Or not. And that’s OK.❤️

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  • Of all the U.S. cities I’ve been to, I think #seattle was the most unexpectedly awesome. (Minus limited access to their #greetingsfrom mural.)😆🏙

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  • I have a (slight) obsession with taking pictures in front of #murals we find while traveling. So imagine my excitement when we took a #roadtrip detour and ended up in a place that literally calls itself “The City of Murals.”🤩 #deltacolorado

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  • This week’s adventure: #goatyoga 🐐 #notmuchyogahappening

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  • Next up: the other side of the globe🌏 . Where would you go? Have you been? Favorite Southeast Asia spot? #adventureawaits

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  • You spend your whole life stuck in the labyrinth, thinking about how you’ll escape one day, and how awesome it will be, and imagining that future keeps you going, but you never do it. You just use the future to escape the present. -John Green.

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