• Hero
  • "Nothing changes if nothing changes."

    -Anonymous
  • "Get the inside right. The outside will fall into place."

    -Eckhart Tolle

Latest Blog Posts

Marissa Geraci
June 28 2017
Mental Health
The first thing to know about Costa Rica is that everything moves... really... slowly. No one is in ...
Marissa Geraci
April 26 2017
Relationships
What Makes A Relationship Work? Ask a hundred different people and you’ll get a hundred different an...
Marissa Geraci
March 29 2017
Adventure
While waiting for the elevator down this morning, one of my neighbors happened to walk by. He looked...
Marissa Geraci
February 16 2017
Mental Health
Self Growth
It is a moment of complete vulnerability when you can bravely and honestly admit that your self-este...

Adventure Therapist On Instagram

  • The pirates are coming... ⚔️ It’s time. The #gasparilla pirate invasion has been a #tampa tradition since 1904. This weekend, “pirates” will invade our city by boat, and continue with a parade down Bayshore Boulevard (which is said to be the longest continuous sidewalk in the world). Pictured is our beloved Jose Gasparilla, the captain’s ship that will lead the invasion, waiting in the bay and firing off cannons as the countdown begins... It’s hard to choose where to live when you want to live everywhere, but this is a damn fine city to call home. #lovewhereyoulive

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  • Keep some room in your heart for the unimaginable. -Mary Oliver.

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  • I’m comin for ya Wednesday... 🌎 This used to be the day I created a huge to-do list for myself. I stressed myself out trying to get everything done, felt anxiety most of the day, and felt bad if I didn’t finish. While I believe in the necessity and the “feel-good” of getting shit done, I’ve realized it’s more important for self care and mental health to manage expectations of yourself. The day, and every day, will feel a lot more fulfilled if you let yourself have some freedom to just go with what shows up.

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  • A solid support system is a must when it comes to our mental health. According to Maslow’s hierarchy of needs, relationships are the next most important thing after food, water, and safety. Brené Brown says “we are hardwired to connect with others, its what gives purpose and meaning to our lives, and without it there is suffering.” So #findyourtribe and remember that #friendsaretherapistsyoucandrinkwith

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  • Because it’s Friday and we need a good laugh. 🤣 #laughteristhebestmedicine

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  • Conquer your mind and you can conquer the world. -Guru Nanak

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  • It’s about that time... 🍸🥂💥 Saying goodbye to a whirlwind 2017 and looking forward to whatever #adventures 2018 brings 🌎

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  • Theme of 2017: Feeling like I needed to be in 4 places at once. Pretty sure this was the only moment it actually happened 😜 • • • • • • #fourcorners #utah #colorado #newmexico #arizona #bepresent #adventure #adventureawaits #travelmore #neverstopexploring #ustravel #exploreamerica #backbends #wheelpose #yogisofinstagram #goeverywhere #makeyourownadventure #fourstatesatonce

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  • It was over 20 years ago that my passion for #wanderlust was ignited. I don’t think I even knew what that word meant at the time, but it was a very specific moment that has stayed with me ever since. It happened when I traveled to California for the first time to visit my aunt Donna. She had an incredibly beautiful home overlooking the bay area with floor-to-ceiling windows. But that wasn’t my favorite part. All along her stairwell hung framed photos of places said had traveled throughout her life. I remember looking at them and thinking, “that’s what I want.“ Since then I’ve taken every opportunity I could to travel. We lost my aunt unexpectedly in September. In remembering her, I told that story to anyone who would listen. My truly amazing boyfriend took it upon himself to re-create this wall for me as a Christmas gift. The top photo is of Donna’s wall. The bottom photo is what I came home to the day after Christmas. I am forever grateful to Donna for her influence. And more amazed every day at this person who magically appeared in my life - there’s no one else I’d rather #adventure with. 💛🌎 #wheretonext

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