• Hero
  • Nothing changes if nothing changes.

    Anonymous
  • Get the inside right. The outside will fall into place.

    Eckhart Tolle

Latest Blog Posts

Marissa Geraci
September 14 2018
Mental Health
I get it. Despite the growing number of celebrity endorsements , there is still a stigma associated ...
Marissa Geraci
June 28 2017
Mental Health
The first thing to know about Costa Rica is that everything moves... really... slowly. No one is in ...
Marissa Geraci
April 26 2017
Relationships
What Makes A Relationship Work? Ask a hundred different people and you’ll get a hundred different an...
Marissa Geraci
March 29 2017
Adventure
While waiting for the elevator down this morning, one of my neighbors happened to walk by. He looked...

Adventure Therapist On Instagram

  • Greetings from #bangkok 🤔

    See On IG

  • ^How I feel when I book international travel! 🤸🏻‍♀️2 days til takeoff🌏 #goeverywhere #adventurelikeyougiveadamn

    See On IG

  • ✨Embrace your happiness✨ Own it. Cherish it. Shout it from the g-damn rooftops.

    See On IG

  • Much like my #handstand attempts- apparently #atlanta isn’t perfect🤷🏻‍♀️ . If we know that “perfect is the enemy of the good” and we listen to Brene Brown tell us that “perfection is an unattainable goal,” then why do we still spend so much time and energy striving for it? 🤔 . Why do we unquestionably welcome feelings of shame, insecurity, and self-loathing when feel we’ve missed the mark? 🎯 . Any insight? Thoughts? Feedback?

    See On IG

  • Another day, another city to explore, another #mural

    See On IG

  • This shit is hard. And I don’t mean the handstand. . The more I study relationships and interview couples and exist in my own relationship, the one constant truth is that LOVE IS HARD. . #love , being “in love,” giving love, and receiving love are some of the most vulnerable spaces we can be in. And we don’t like vulnerability so we default to anger, blame, and defensiveness. . Pay attention to your reactions- how are you choosing to show up in your relationships?❤️

    See On IG

  • Worthy now. Not if. Not when. We are worthy of love and belonging now. Right this minute. As is. -Brene Brown #love #monthofmurals #jamaica

    See On IG

  • Today’s #muraloftheday comes from our #roadtrip down the #oregoncoast Ahhhh.... Oregon. Home to rocky coastlines, amazing hiking, and Willamette valley. #takemeback

    See On IG

  • It has become trendy to use the hashtag #faceyourfears - We become envious or even jealous of people who post things like “Look at me I’m jumping out of a plane!” or “I’m such a badass I’m swimming with sharks!” . Yes, pushing yourself past your comfort zone can be exhilarating and rewarding. But we’ve begun to create a connection between that and self-worth. . Facing fears is HARD. And usually involves RISK. It could be something with serious impact like leaving a relationship, changing careers, or having kids. Give yourself some compassion. No good therapist would tell you to force yourself to do something because you think you’re “supposed to.” You’ll do it when you’re ready. Or not. And that’s OK.❤️

    See On IG

  • Of all the U.S. cities I’ve been to, I think #seattle was the most unexpectedly awesome. (Minus limited access to their #greetingsfrom mural.)😆🏙

    See On IG