why your therapist wants you to go to yoga 50 million yogis can’t be wrong. There are more people practicing yoga than ever before, and the allure of improved mental health might just be why. There is a reason you keep hearing about yoga. There is also a reason you keep hearing about yoga […]
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7 GUIDELINES TO HELP YOU THROUGH A BREAKUP Spoiler alert: There are no magic hacks. It sucks, and you just have to go through it. You have to feel all the feels. Keep your friends close, and check out these 7 tips to make it (a little) easier. As a therapist I see people
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Letting Go How I let go of the “single-girl” stereotype to make space for my first real relationship. I have a guru. As anyone on a path of self-exploration and growth should. About 3 years ago, I started to write a blog. It was candidly titled “The Perpetual Bachelorette,” and it’s purpose was to share
9 DO-IT-YOURSELF THERAPY QUESTIONS Not ready, willing or able to go see a therapist? Answer these 9 questions on your own for some pretty thorough self-assessment work. I get it. Despite the growing number of celebrity endorsements, there is still a stigma associated with going to therapy. But unless you’re a straight up American Psycho sociopath, you’ve probably
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Des Moines to Spokane: A Cross-Country Road Trip 2,000 miles, 16 days, 7 states, 5 national parks, a few travel fails, some unbelievable surprises, and ultimately one of the best trips ever. 3 Random Facts You Probably Didn’t Know Statue of David Why go all the way to Florence when Sioux Falls has it’s very
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The Ultimate Idaho Roadtrip Guide In a land of mountains, vineyards, lakes, and the deepest canyon in North America, 2 weeks is barely enough time to scratch the surface. 3 Random Idaho Facts You Probably Didn’t Know Jet Boats The Lewiston-Clarkston area of Idaho is said to be the Jet Boat Capital of the World.
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ROAD TRIPPING CALIFORNIA’S NATIONAL PARKS This state is more than just Yosemite. With 9 National Parks, California has the most of any state in the country. From the hottest place in the US (and possibly on Earth) to snow-covered mountains to gargantuan trees, you’ll feel like you’ve traveled to another planet. NATIONAL PARK HIGHLIGHTS Death
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A Weekend Trip To Santa Fe Move over Denver – Santa Fe is the highest capital city in the U.S. at 7,199 feet. This little hot-spot is a hub for hiking, hot peppers, adobe architecture, and smart people. Santa Fe (and it’s neighbor Taos) are not to be missed on your Southwest travel agenda. This
The Rolling Hills of the Blue Ridge Mountains await Mountaintops have always beckoned humans. To stand at the top – to see as far as the eye allows, to take in the vastness of our world – is to be awed and humbled and inspired all at once. -The Shenandoah NP Brochure BRIEF INTRO AND
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3 days in northwest arkansas Adventure awaits in… Arkansas? With East coast hiking states like Georgia, North Carolina, and Tennessee getting overrun, there are some hidden gems in this often overlooked area that might surprise you. TOP 3 THINGS TO DO IN NW ARKANSAS Take a Hike The area surrounding Jasper, Arkansas is home to
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