Pros & Cons Of Hiking Solo Know before you go. Here’s what you need to consider before heading out on the trails as a party of one. Last summer I got to be a reverse snowbird. When your significant other comes home from work one day and announces, “I’m moving to Colorado. Are you in?” […]
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Confessions From Costa Rica 6 Unhinging Truths From A Journey Inward After years of ‘doing’ yoga, I finally learned that it’s about a lot more than mastering Eka Pada Koundinyasana. The breathwork, the stillness, and the listening can way more intense than the physical postures, and way more intimidating to practice. The first thing to
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I’m Not Submissive, But I Want My Partner To Tell Me What To Do If that made you cringe, keep reading. You may be missing out on one of the most important aspects of a great relationship. What Makes A Relationship Work? Ask a hundred different people and you’ll get a hundred different answers. Here’s an
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Here’s How Adventure Makes Your Life Better And Anyone Can Do It M-W.com defines adventure as “an undertaking usually involving danger and unknown risks or an exciting or remarkable experience.” The definitions of “exciting” and “remarkable” are completely up to you. While waiting for the elevator down this morning, one of my neighbors happened to walk
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The Self-Esteem Conundrum: Can We Fake It Til We Feel It? If we just “go through the motions” of what we think will make us happier… will it? I think we owe it to ourselves to find out. It is a moment of complete vulnerability when you can bravely and honestly admit that your self-esteem
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Does Your New Year’s Resolution Need To See A Shrink? We all know the disheartening statistics – it’s estimated that less than 10% of people stick to their resolutions. Maybe we need to reevaluate if we’re even setting the right goals to begin with. And that starts by asking better questions. Nod if this sounds
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why your therapist wants you to go to yoga 50 million yogis can’t be wrong. There are more people practicing yoga than ever before, and the allure of improved mental health might just be why. There is a reason you keep hearing about yoga. There is also a reason you keep hearing about yoga
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7 GUIDELINES TO HELP YOU THROUGH A BREAKUP Spoiler alert: There are no magic hacks. It sucks, and you just have to go through it. You have to feel all the feels. Keep your friends close, and check out these 7 tips to make it (a little) easier. As a therapist I see people
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Letting Go How I let go of the “single-girl” stereotype to make space for my first real relationship. I have a guru. As anyone on a path of self-exploration and growth should. About 3 years ago, I started to write a blog. It was candidly titled “The Perpetual Bachelorette,” and it’s purpose was to share
9 DO-IT-YOURSELF THERAPY QUESTIONS Not ready, willing or able to go see a therapist? Answer these 9 questions on your own for some pretty thorough self-assessment work. I get it. Despite the growing number of celebrity endorsements, there is still a stigma associated with going to therapy. But unless you’re a straight up American Psycho sociopath, you’ve probably
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