selfcare

costa rica

Confessions From Costa Rica: 6 Unhinging Truths From A Journey Inward

Confessions From Costa Rica 6 Unhinging Truths From A Journey Inward After years of ‘doing’ yoga, I finally learned that it’s about a lot more than mastering Eka Pada Koundinyasana. The breathwork, the stillness, and the listening can way more intense than the physical postures, and way more intimidating to practice.   The first thing to

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cleveland

Here’s How Adventure Makes Your Life Better (And Anyone Can Do It)

Here’s How Adventure Makes Your Life Better And Anyone Can Do It M-W.com defines adventure as “an undertaking usually involving danger and unknown risks or an exciting or remarkable experience.” The definitions of “exciting” and “remarkable” are completely up to you.   While waiting for the elevator down this morning, one of my neighbors happened to walk

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girl, balloons, child-1357485.jpg

Letting Go

Letting Go How I let go of the “single-girl” stereotype to make space for my first real relationship.  I have a guru. As anyone on a path of self-exploration and growth should. About 3 years ago, I started to write a blog. It was candidly titled “The Perpetual Bachelorette,” and it’s purpose was to share

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