psychology

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Self-Help Spotlight: Binge-Watch These Videos to Improve Mental Health

What To Watch ‚ÄúIf you’re not listening, you’re not learning.‚ÄĚ Lyndon B. Johnson Self-improvement. For free. From reliable sources.¬†¬† Life throws curveballs. Sometimes, anxiety and stress feel out of control, relationships hit rocky patches, and depression casts a heavy shadow. We all deserve support, but what if therapy feels out of reach? Maybe the cost […]

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9 Do-It-Yourself Therapy Questions

9 DO-IT-YOURSELF THERAPY QUESTIONS Not ready, willing or able to go see a therapist?¬† Answer these 9 questions on your own for some pretty thorough self-assessment work. I get it. Despite the growing number of¬†celebrity endorsements, there is still a stigma associated with going to therapy. But unless you’re a straight up¬†American Psycho¬†sociopath, you’ve probably

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