Road Tripping Ecuador’s Mainland: Guayaquil to Quito One of the most memorable skipping-Thanksgiving trips ever. This diamond-in-the-rough country is only the size of Nevada, but offers everything from beaches to volcanic mountain ranges. Practica tu español and pack your bags for a South American adventure. 3 Random Facts You Probably Didn’t Know Megadiversity Ecuador has […]
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The Best Of The Southwest: Sedona To Lake Powell This trip was a hiking and houseboating extravaganza. From the red rock energy of Sedona to the extraordinary experience of floating on Lake Powell, this adventure is other-worldly from start to finish. Oh, and we threw in a Grand Canyon rim-to-rim hike, too. 3 Random
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HIKING THE GRAND CANYON, RIM TO RIM We loved this adventure so much, we did it twice. Here’s everything you need to know. This is truly a bucket-list experience not to be missed. Our first time was in 2019. We did the South Kaibab to Bright Angel route, and it took about 9 hours. Then
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Pros & Cons Of Hiking Solo Know before you go. Here’s what you need to consider before heading out on the trails as a party of one. Last summer I got to be a reverse snowbird. When your significant other comes home from work one day and announces, “I’m moving to Colorado. Are you in?”
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Confessions From Costa Rica 6 Unhinging Truths From A Journey Inward After years of ‘doing’ yoga, I finally learned that it’s about a lot more than mastering Eka Pada Koundinyasana. The breathwork, the stillness, and the listening can way more intense than the physical postures, and way more intimidating to practice. The first thing to
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I’m Not Submissive, But I Want My Partner To Tell Me What To Do If that made you cringe, keep reading. You may be missing out on one of the most important aspects of a great relationship. What Makes A Relationship Work? Ask a hundred different people and you’ll get a hundred different answers. Here’s an
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Here’s How Adventure Makes Your Life Better And Anyone Can Do It M-W.com defines adventure as “an undertaking usually involving danger and unknown risks or an exciting or remarkable experience.” The definitions of “exciting” and “remarkable” are completely up to you. While waiting for the elevator down this morning, one of my neighbors happened to walk
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The Self-Esteem Conundrum: Can We Fake It Til We Feel It? If we just “go through the motions” of what we think will make us happier… will it? I think we owe it to ourselves to find out. It is a moment of complete vulnerability when you can bravely and honestly admit that your self-esteem
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Does Your New Year’s Resolution Need To See A Shrink? We all know the disheartening statistics – it’s estimated that less than 10% of people stick to their resolutions. Maybe we need to reevaluate if we’re even setting the right goals to begin with. And that starts by asking better questions. Nod if this sounds
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why your therapist wants you to go to yoga 50 million yogis can’t be wrong. There are more people practicing yoga than ever before, and the allure of improved mental health might just be why. There is a reason you keep hearing about yoga. There is also a reason you keep hearing about yoga
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